Good Week

i just realize maybe i should start posting my progress for future reference. so here they are, and i'll start with last week's (dec 1 - dec 7):
mon: (bike)
tue: (run) 5 mi, 154 bmp,
wed: (bike) ; (run) 6 mi,
thu: (run) 4 mi, 165 bmp, 7:51 pace
fri: (bike) 21 mi, 16.9 mph, 86 rpm
sun: 14 mi, 156 bmp, 8:28 pace.

total: (run) ; (bike) 63 mi

the long run was comfortable to mile 13+. my unofficial half marathon time is 1:50. still hard to get going but otherwise, it's getting there. i'm still a little concerned about overtraining, but the rainy season is upon us and i'd like to get out as much before then.

tonight, apparently the moon is the closest to the earth and won't be again for another 15 years...that would be 2023! i got the kids to come out into the chilly night to take a look at the moon, too. hopefully they will remember.